THE CLOCK OF BODY ORGANS.
THE LAW OF NATURE PRONOUNCES THAT EACH VITAL 12 ORGANS IN HUMAN BODY WORKS AT ITS' ZENITH FOR TWO HOURS A DAY. BODY'S NORMALCY OR DISEASE NESS LIE ON THIS FACTOR. WHEN ONE WORKS AGAINST THE LAW OF NATURE THE OUT COME IS DISEASE. SINCE MAN IS A PART OF NATURE, HE NEEDS TO ABIDE BY ALL THE RULES AND REGULATIONS OF NATURE.
TO LEAD A HEALTHY LIFE ONE SHOULD LEARN ONE'S BODY FUNCTIONING LANGUAGE.
THE ORDERS OF ORGANS TO BE ARE LISTED BELOW:
EARLY MORNING (3-5 A.M).....LUNGS.......It is good to wake at this hour; practice yoga,breathing exercises and meditation during this Ozone breeze in out-door spark a ray of energy in us.Meditation generates a new lease energy.
MORNING (5-7 A.M)...........LARGE INTESTINES......One getting up at this hour will not get constipation. One ought to pass stools and take bath in luke warm water, hence it saves one from nervousness. "The early bird acts the worm".
MORNING (7-9 A.M).....STOMACH.......Breakfast should be taken at this hour.
MORNING (9-11 A.M)....SPLEEN........Snacks and beverages should not be taken. If taken so it will hurt our spleen and increases our body temperature and above all it dampens the digestion of breakfast food taken earlier to this. If the spleen dampens instead of freshness and energitic we feel tired and sleepy.Diabetes is caused because of loss of power of spleen(plapitation, dizziness and duskiness are also caused).
NOON (11-1 P.M)......HEART......Keeping ourselves from hard works at this hour is important. All hospitals will be on double alert at this hour because heart patients and diabetic patients may get heart attack compared to other hours. It is advised not to sleep at this hour because carbon-di-oxide mixes more with oxygen and may cause heart attack or paralytic or some other body pain.
MID DAY (1-3 P.M)....SMALLINTESTINES.....After lunch take rest for 10 to 15 minutes just closing the eyes. Sleeping has to be avoided at this hour.
AFTERNOON (3-5 P.M)...URINARY BLADDER....It is right time to take any beverage - coffee, tea, juice etc. Back pain or hip pain may occur at this hour.
EVENING (5-7 P.M).....KIDNEY......It is a relaxing time from the bond of routine work from the morning.Renal failure or urinary infections may occur during this time.
NIGHT (7-9 P.M)......PANCREAS......Supper has to be finished by this hour.
LATE NIGHT (9-11 P.M)....BRAIN.....The time to recharge the organs that have functioned from the morning.It is time to slip down to sleep. Reading books,working office files and watching TV has to be avoided.
MID NIGHT (11-1 P.M).....GALL BLADDER...It is must to sleep at this hour to recharge the organs for next day.
TOO EARLY MORNING (1-3 A.M)....LIVER.....It is the hour of deep sleep. Getting upat this time may affect sleep and causes body irritation.
LIVING IN ACCORDANCE WITH THE ABOVE LISTED CLICK OF ORGANS ENHANCED WITH EXERCISES WILL ILLUMINATE THE COLOUR OF HEALTH.
Thursday, September 11, 2008
Wednesday, September 3, 2008
SPLENDOR OF YOGA......MORE INFORMATION
MATERNITY YOGA...........TO GIFT THE CHILD A SOUND MIND AND BODY.
The pain of pregnancy and the possibility of post-natal scars can cause nightmares to women. But now they can look forward to pain-free delivery, thanks to METERNITY YOGA, an initiative launched by a reputed Indian YOGA Association.
"I feel relaxed after undertaking METERNITY YOGA. I made some changes in my food. The YOGA association assured me a natural delivery." said a young women in her six month of pregnancy.
A woman doctor who herself experienced painless delivery with the help of MATERNITY YOGA, said every woman should do METERNITY YOGA during pregnancy "to gift the child a sound mind and body"."There are few YOGIC Exercises which will help the mother feel rested and relaxed during the birth of the child. Regular practice of these YOGIC exercises will make the muscle cooperate better" she added.
"METERNITY YOGA IS THE ALTERNATIVE TO CAESARIAN.There are 40 special YOGIC exercises that willreduce the delivery risk by 70
per cent. Women can start this even from the third month of pregnancy. It will improve the flexibility in the groin and hip region and help regulate their breath" said the 80 year old teacher and organizer of this association.
WARNING: PRACTISING METERNITY YOGA BY FOLLOWING A BOOK OR CD CAN BE UNSAFE. A TEACHER IS ESSENTIAL TO SUGGEST THE TYPE OF EXERCISE SUITED TO THE HEALTH OF THE MOTHER AND THE CHILD.
YOGA FOR SEXY ARMS.
Here is our yoga expert Juhi Garg, who will address all your queries about yoga and also write on yogic exercises.
Well toned arms can really send out a lot of messages. One that you might be some karate or taekwondo champ, or into weight lifting or rather even better, that you’re totally toned and fit, which shows even on your arms. To get that no-bulge-hanging-loosely look, try these at home. These are a bit tricky, so I suggest you get yourself some professional supervision to help you with them.
1. Plank Pose: Lie on the floor with your head facing down and hands bent by the elbow, kept by the chest sides. Now lift your torso up to make your hands be straight and perpendicular to the floor, back and legs straight and the palms right below the shoulders. Now raise your legs to rest only on feet fingers. The neck to be straight in line with the back. Stay for at least 30-60 counts, come down slowly and relax. Repeat once more.
2. Four Limb Staff Pose: Lie on the floor facing down. Hands bent at the elbow kept by your waist side. Now raise your torso and legs to make the entire body parallel to the ground. Your legs to rest on the feet fingers and the body on the feet fingers and palms. Do not let your hips get raised upwards or lower back sway towards the floor. Body to be straight Neck also straight, look downwards at the floor. Stay for 20-30 counts, then slowly come down and relax, repeat once more.
3. Upward facing dog: Lie on the floor with face down and the top of your feet touching the ground. Arms to be bent at the elbow by the side of your waist. Now raise your torso upwards to make it parallel to the wall in front of you and make your arms get straight and perpendicular to the floor. Palms to be below the shoulders. Don’t let your thighs or legs even touch the floor, which makes your entire body above the ground. You rest only on the top of your feet and the palms. Neck to be straight and looking in front. Count till 30, come down and relax. Repeat twice.
About the author: Juhi Garg is a yoga and naturopath buff since the age of eight. She believes that yoga is the best way of life and wishes to promote it thus, especially amongst the younger generation. Mail your queries to her at…
juhey.garg@gmail.com
The pain of pregnancy and the possibility of post-natal scars can cause nightmares to women. But now they can look forward to pain-free delivery, thanks to METERNITY YOGA, an initiative launched by a reputed Indian YOGA Association.
"I feel relaxed after undertaking METERNITY YOGA. I made some changes in my food. The YOGA association assured me a natural delivery." said a young women in her six month of pregnancy.
A woman doctor who herself experienced painless delivery with the help of MATERNITY YOGA, said every woman should do METERNITY YOGA during pregnancy "to gift the child a sound mind and body"."There are few YOGIC Exercises which will help the mother feel rested and relaxed during the birth of the child. Regular practice of these YOGIC exercises will make the muscle cooperate better" she added.
"METERNITY YOGA IS THE ALTERNATIVE TO CAESARIAN.There are 40 special YOGIC exercises that willreduce the delivery risk by 70
per cent. Women can start this even from the third month of pregnancy. It will improve the flexibility in the groin and hip region and help regulate their breath" said the 80 year old teacher and organizer of this association.
WARNING: PRACTISING METERNITY YOGA BY FOLLOWING A BOOK OR CD CAN BE UNSAFE. A TEACHER IS ESSENTIAL TO SUGGEST THE TYPE OF EXERCISE SUITED TO THE HEALTH OF THE MOTHER AND THE CHILD.
YOGA FOR SEXY ARMS.
Here is our yoga expert Juhi Garg, who will address all your queries about yoga and also write on yogic exercises.
Well toned arms can really send out a lot of messages. One that you might be some karate or taekwondo champ, or into weight lifting or rather even better, that you’re totally toned and fit, which shows even on your arms. To get that no-bulge-hanging-loosely look, try these at home. These are a bit tricky, so I suggest you get yourself some professional supervision to help you with them.
1. Plank Pose: Lie on the floor with your head facing down and hands bent by the elbow, kept by the chest sides. Now lift your torso up to make your hands be straight and perpendicular to the floor, back and legs straight and the palms right below the shoulders. Now raise your legs to rest only on feet fingers. The neck to be straight in line with the back. Stay for at least 30-60 counts, come down slowly and relax. Repeat once more.
2. Four Limb Staff Pose: Lie on the floor facing down. Hands bent at the elbow kept by your waist side. Now raise your torso and legs to make the entire body parallel to the ground. Your legs to rest on the feet fingers and the body on the feet fingers and palms. Do not let your hips get raised upwards or lower back sway towards the floor. Body to be straight Neck also straight, look downwards at the floor. Stay for 20-30 counts, then slowly come down and relax, repeat once more.
3. Upward facing dog: Lie on the floor with face down and the top of your feet touching the ground. Arms to be bent at the elbow by the side of your waist. Now raise your torso upwards to make it parallel to the wall in front of you and make your arms get straight and perpendicular to the floor. Palms to be below the shoulders. Don’t let your thighs or legs even touch the floor, which makes your entire body above the ground. You rest only on the top of your feet and the palms. Neck to be straight and looking in front. Count till 30, come down and relax. Repeat twice.
About the author: Juhi Garg is a yoga and naturopath buff since the age of eight. She believes that yoga is the best way of life and wishes to promote it thus, especially amongst the younger generation. Mail your queries to her at…
juhey.garg@gmail.com
Tuesday, September 2, 2008
SPLENDOR OF YOGA -- PART --10
IS YOGA RELIGION?
YOGA is very often confused with dogma and sectarian religion; especially it is very often mistaken as unconditionally bound to Hinduism. This belief of close linkage of YOGA and dogmatic religion is strengthend by one definition of YOGA very popularly quoted:"YOGA IS A UNION OF THE SOUL WITH THE SUPER SOUL OF GOD".
But, the standard scientific YOGA and its texts do not subscribe to this view.In fact, Our YOGA guru Patanjali bases his YOGA system mostly on the philosophy which is either atheist or at least non-committal about God. Patanjali has accepted an additional principale some what equivalent to God, but he has left it open to the aspirant whether to accept it or not.
THIS IS A VERY CLEAR INDICATION THAT EVEN ATHEIST CAN FOLLOW AND SUCCEED TO THE HIGHEST STAGES OF YOGA.
THUS YOGA, IS UNIVESAL, AND IT IS AVAILABLE TO ANY MAN OF ANY RELIGION AND IN ANY CIRCUMSTANCES.
WHAT YOGA CAN DO FOR THE MODERN WORLD IN ITS PREDICAMENT?
YOGA, being complete in every scientific disicpline for creating highest integration in Man, is a very vast science. It has also a history of several milleniums 'Naturally', therefore, it has developed several schools with their own techniques, methodologies and philosophies. One cause of such variety has been due to the variable nature of different individuals. All these YOGA schools and their methods are really speaking useful for the progress and well-being of the whole human race. But the present day-humanity, majority of whose members are pressed by the rush of the march of time and the unavoidable evils or difficulties of the predominentely materialistic outlook of life, may find it not very easy to take real benefit from all this vast treasures of the science of YOGA. Yet, the health and efficiency of body and mind are of fundamental importance for every human, even today. This, YOGA can satisfy with the least amount of expenditure of time, labour, as well as money.
In fact even the modern medicine is recognizing more and more that in the future, man will have to face the stresses of such speed of life in a greater and greater degree. The native belief that the present materialistic progress providing greater, and greater comforts and external environment will solve all our problems, and make man happy, is proving to be a
very false illusion. The comparisons of glaring mental health statistics of the various countries can easily open our eyes to this fact. The most advanced countries have the highest percentage of persons being put in to mental institutions every year and in general, an inverse relationship will be found in the state of progress of nation and the percentage of persons admitted for mental treatments.
The YOGIC techniques provide either independent or atleast ancillary treatment for a number of psychosomatic and psychological disorders. YOGA can make its own remarkable and substantial contribution.In fact, some individuals and private institutions on their own are doing this service to humanity to some extent. Even Medical men are appriciating the special potentiality of YOGA and they themselves taking recourse to this method of therapy very often when they find that all other things in their repertory are of no avail.
LET US HOPE THAT OUR NATIONALISTIC GOVERNMENTS WITH THEIR PROGRESSIVE OUTLOOK WILL NOT FALL BEHIND IN MAKING USE OF THIS GREAT TREASURE OF OUR ANCIENTS BECAUSE OF FALSE, PREJUDICED OR INCOMPLETE UNDERSTANDING.
YOGA is very often confused with dogma and sectarian religion; especially it is very often mistaken as unconditionally bound to Hinduism. This belief of close linkage of YOGA and dogmatic religion is strengthend by one definition of YOGA very popularly quoted:"YOGA IS A UNION OF THE SOUL WITH THE SUPER SOUL OF GOD".
But, the standard scientific YOGA and its texts do not subscribe to this view.In fact, Our YOGA guru Patanjali bases his YOGA system mostly on the philosophy which is either atheist or at least non-committal about God. Patanjali has accepted an additional principale some what equivalent to God, but he has left it open to the aspirant whether to accept it or not.
THIS IS A VERY CLEAR INDICATION THAT EVEN ATHEIST CAN FOLLOW AND SUCCEED TO THE HIGHEST STAGES OF YOGA.
THUS YOGA, IS UNIVESAL, AND IT IS AVAILABLE TO ANY MAN OF ANY RELIGION AND IN ANY CIRCUMSTANCES.
WHAT YOGA CAN DO FOR THE MODERN WORLD IN ITS PREDICAMENT?
YOGA, being complete in every scientific disicpline for creating highest integration in Man, is a very vast science. It has also a history of several milleniums 'Naturally', therefore, it has developed several schools with their own techniques, methodologies and philosophies. One cause of such variety has been due to the variable nature of different individuals. All these YOGA schools and their methods are really speaking useful for the progress and well-being of the whole human race. But the present day-humanity, majority of whose members are pressed by the rush of the march of time and the unavoidable evils or difficulties of the predominentely materialistic outlook of life, may find it not very easy to take real benefit from all this vast treasures of the science of YOGA. Yet, the health and efficiency of body and mind are of fundamental importance for every human, even today. This, YOGA can satisfy with the least amount of expenditure of time, labour, as well as money.
In fact even the modern medicine is recognizing more and more that in the future, man will have to face the stresses of such speed of life in a greater and greater degree. The native belief that the present materialistic progress providing greater, and greater comforts and external environment will solve all our problems, and make man happy, is proving to be a
very false illusion. The comparisons of glaring mental health statistics of the various countries can easily open our eyes to this fact. The most advanced countries have the highest percentage of persons being put in to mental institutions every year and in general, an inverse relationship will be found in the state of progress of nation and the percentage of persons admitted for mental treatments.
The YOGIC techniques provide either independent or atleast ancillary treatment for a number of psychosomatic and psychological disorders. YOGA can make its own remarkable and substantial contribution.In fact, some individuals and private institutions on their own are doing this service to humanity to some extent. Even Medical men are appriciating the special potentiality of YOGA and they themselves taking recourse to this method of therapy very often when they find that all other things in their repertory are of no avail.
LET US HOPE THAT OUR NATIONALISTIC GOVERNMENTS WITH THEIR PROGRESSIVE OUTLOOK WILL NOT FALL BEHIND IN MAKING USE OF THIS GREAT TREASURE OF OUR ANCIENTS BECAUSE OF FALSE, PREJUDICED OR INCOMPLETE UNDERSTANDING.
Sunday, August 24, 2008
SPLENDOR OF YOGA.....INFORMATION
YOGA .....A HEALTH INVESTMENT
FACE YOGA, POWER YOGA, AND EVEN HOT YOGA. THE WORLD'S OLDEST HEALTH AND FITNESS SYSTEM IS GETTING REMIXED WITH FUSION MOVES AND IS HIT THE WORLD OVER.
Nature's greatest contribution to the world is YOGA. And in this new age of fitness, the ancient science of YOGA has kept pace with time with its new and unique avatars like Dance Yoga, Face Yoga, Power Yoga and, believe it or not Hot Yoga.
Attempting to combine the best of both worlds, these variants are breathing new life into an otherwise commonplace and all-too-familiar milieu of the world's oldest dicipline. Among the latest of entrants to the new age YOGA scene is facial or Face Yoga, which has literally converted botox believers into Yoga disciples. Face Yoga is now being touted as a way to attain the fountain of youth ( at least when it comes to the face). The methodology involves specific exercises tailor-made for the face, which involves relaxation and stress busting routines. These procedures are said to be very helpful in fighting wrinkles and thereby defying age.
World renowned practitioners like Madhavi Padhy, a former consultant in stress management and yoga for the United Nations conducts private classes world over. His fans comprise big Hollywood names like Gwyneth Paltrow, Jennifer Aniston and Victoria 'Posh' Beckham.
POWER YOGA, a rigorous workout routine modelled on the basics of yoga. This routine is also known to have made yoga populr in gyms all over the world. It's balso favorite among celebrities like Modonna. However, unlike the original, Power Yoga is focussed more on attaining strength and flexibility.
HOT YOGA, practised in a heated room, to clean toxins.
YOGA is a management system for life and it is the most holistic approach to life that everyone should come across. It works on body, mind and soul by strengthening, toning and curing from within.YOGA will have a spectacular impact on life.
From the time The Beatles took that one big step which embedded eastern spirituality in a typically western conciosness, the image of YOGA changed forever; transforming its appeal from being merely a new-fangled, exotic form of meditation to the larger, multiethinic, culturally inclusive context of a different lifestyle altogether.
With international proponents ranging from rock stars like Sting and Carlos Santana to Hollywood beauties like Eva Longoria and Nicole Kidman, YOGA has found a voice that echoed by millions across the world, choosing to take a road whose foundation stones were laid more than 2000 years ago.
Many strongly believe that in stressful times, one needs to have an outlet to relax and meditate and YOGA helps in that. It's also a health investment of sorts as it's one exercise any one can do at any age, unlike the gyms where one can't pump iron after 70.
Source: Bijoy Bharathan.
FACE YOGA, POWER YOGA, AND EVEN HOT YOGA. THE WORLD'S OLDEST HEALTH AND FITNESS SYSTEM IS GETTING REMIXED WITH FUSION MOVES AND IS HIT THE WORLD OVER.
Nature's greatest contribution to the world is YOGA. And in this new age of fitness, the ancient science of YOGA has kept pace with time with its new and unique avatars like Dance Yoga, Face Yoga, Power Yoga and, believe it or not Hot Yoga.
Attempting to combine the best of both worlds, these variants are breathing new life into an otherwise commonplace and all-too-familiar milieu of the world's oldest dicipline. Among the latest of entrants to the new age YOGA scene is facial or Face Yoga, which has literally converted botox believers into Yoga disciples. Face Yoga is now being touted as a way to attain the fountain of youth ( at least when it comes to the face). The methodology involves specific exercises tailor-made for the face, which involves relaxation and stress busting routines. These procedures are said to be very helpful in fighting wrinkles and thereby defying age.
World renowned practitioners like Madhavi Padhy, a former consultant in stress management and yoga for the United Nations conducts private classes world over. His fans comprise big Hollywood names like Gwyneth Paltrow, Jennifer Aniston and Victoria 'Posh' Beckham.
POWER YOGA, a rigorous workout routine modelled on the basics of yoga. This routine is also known to have made yoga populr in gyms all over the world. It's balso favorite among celebrities like Modonna. However, unlike the original, Power Yoga is focussed more on attaining strength and flexibility.
HOT YOGA, practised in a heated room, to clean toxins.
YOGA is a management system for life and it is the most holistic approach to life that everyone should come across. It works on body, mind and soul by strengthening, toning and curing from within.YOGA will have a spectacular impact on life.
From the time The Beatles took that one big step which embedded eastern spirituality in a typically western conciosness, the image of YOGA changed forever; transforming its appeal from being merely a new-fangled, exotic form of meditation to the larger, multiethinic, culturally inclusive context of a different lifestyle altogether.
With international proponents ranging from rock stars like Sting and Carlos Santana to Hollywood beauties like Eva Longoria and Nicole Kidman, YOGA has found a voice that echoed by millions across the world, choosing to take a road whose foundation stones were laid more than 2000 years ago.
Many strongly believe that in stressful times, one needs to have an outlet to relax and meditate and YOGA helps in that. It's also a health investment of sorts as it's one exercise any one can do at any age, unlike the gyms where one can't pump iron after 70.
Source: Bijoy Bharathan.
Tuesday, August 12, 2008
SPLENDOR OF YOGA -- PART -- 9
WHY SHOULD YOGA BE PRACTISED?
Today we ask explanation to each and everything we do. Men and women whether young or old, whether wealthy or poor, whether literate or illiterate started analyzing their problems by themselves for a satisfying solution. This culture has spread widely among us. Yoga provides us a solution to this introspective enigma.
More knowledge of yogic exercise is not sufficient. To this day there has been a tremendous increase of yogic guide books. Everyday T.V. telecasts programs regarding yogic techniques and even weekly and monthly magazines carry articles about them. Media critics too welcome these yogic contributions though it has spread through all channels of media to laymen. Actually they are not put into regular practice. They have readymade answers for their indifferent attitude and give lame excuses like:
1) They don’t like to practice it.
2) They are preoccupied with work, no time to spare to practice, they stress that their work itself is yoga.
3) So, they argue that after their daily work they feel too enervated and couldn’t practice yoga.
4) Therefore there is no time for yoga and Meditation.
If you analyze these excuses as correct or wrong, you will get these answers.
1) If one is haunted by his own likes and dislikes and persists a path of adamancy the progress in life is hampered.
2) Life has to be sought with dedication and discipline having the goal of progress in it. It is just for an individual and a society to search for the guidelines. Then only one can achieve his goal of life.
3) When body and mind function properly one could achieve his target quickly and dedicatedly better than others.
4) By doing yoga one could recover vitality of body dispelling tiredness.
Yoga is essential for life as that of food, water, sleep, rest, dress, work, good habit and etc.
Yoga serves as a tonic to restore the lost energy. Yoga tones every part of body and it steers us to be an energetic person to handle even uphill tasks.
Age, body strength, work and mind are important factors used to determine what one has to do.
“Where there is a will there is a way” has to be remembered. Dedication and interest will make it possible to practice YOGA with ease.
YOU WILL UNDERSTAND HOW YOGA AND MEDITATION BENEFITS US IN MY NEXT UPDATE.
Today we ask explanation to each and everything we do. Men and women whether young or old, whether wealthy or poor, whether literate or illiterate started analyzing their problems by themselves for a satisfying solution. This culture has spread widely among us. Yoga provides us a solution to this introspective enigma.
More knowledge of yogic exercise is not sufficient. To this day there has been a tremendous increase of yogic guide books. Everyday T.V. telecasts programs regarding yogic techniques and even weekly and monthly magazines carry articles about them. Media critics too welcome these yogic contributions though it has spread through all channels of media to laymen. Actually they are not put into regular practice. They have readymade answers for their indifferent attitude and give lame excuses like:
1) They don’t like to practice it.
2) They are preoccupied with work, no time to spare to practice, they stress that their work itself is yoga.
3) So, they argue that after their daily work they feel too enervated and couldn’t practice yoga.
4) Therefore there is no time for yoga and Meditation.
If you analyze these excuses as correct or wrong, you will get these answers.
1) If one is haunted by his own likes and dislikes and persists a path of adamancy the progress in life is hampered.
2) Life has to be sought with dedication and discipline having the goal of progress in it. It is just for an individual and a society to search for the guidelines. Then only one can achieve his goal of life.
3) When body and mind function properly one could achieve his target quickly and dedicatedly better than others.
4) By doing yoga one could recover vitality of body dispelling tiredness.
Yoga is essential for life as that of food, water, sleep, rest, dress, work, good habit and etc.
Yoga serves as a tonic to restore the lost energy. Yoga tones every part of body and it steers us to be an energetic person to handle even uphill tasks.
Age, body strength, work and mind are important factors used to determine what one has to do.
“Where there is a will there is a way” has to be remembered. Dedication and interest will make it possible to practice YOGA with ease.
YOU WILL UNDERSTAND HOW YOGA AND MEDITATION BENEFITS US IN MY NEXT UPDATE.
Saturday, August 9, 2008
Sunday, August 3, 2008
SPLENDOR OF YOGA - PART - 8
DANCE THERAPY
DANCE is also a kind of exercise. It can also be taken as a kind of YOGA and MEDITATION.
Dance therapy uses dance as a method of treatment for diabetes, stress, hypertension, cervical spondylitis and migraine using the same communion of the body mind factor.
Letting your body sway to the rhythm of musical beats isn’t just pleasure. It also helps relieve physical ailments, fosters mental peace and gives rise to a feeling of contentment. Throughout the ages and across cultures, dance has been a medium to express a plethora of powerful emotions. Some dance in celebration, some to let go off bottled feelings,
Some for fun while some dance in devotion. DANCE IS ENERGY IN MOTION.
Dance can also bring the mind, body and soul in perfect harmony. Dance therapy is treatment in which choreographed movements of body are used to treat social, emotional, cognitive and physical problems. With the premise that emotional anxiety results in muscle tension and constrained moments, the therapy work towards healing in rhythmic manner.
Dance therapy is founded on the premise that the body and mind are inter-related entities and the state of the body affects the mental and emotional wellbeing of a person in diverse ways. It helps bring out the inner feelings of the participants and helps them develop a healthy personality. The joyful rhythm invokes positive emotions and visualizations of the beauty of the nature.
All type of dances that have body moments can be used in this therapy.
DANCE is also a kind of exercise. It can also be taken as a kind of YOGA and MEDITATION.
Dance therapy uses dance as a method of treatment for diabetes, stress, hypertension, cervical spondylitis and migraine using the same communion of the body mind factor.
Letting your body sway to the rhythm of musical beats isn’t just pleasure. It also helps relieve physical ailments, fosters mental peace and gives rise to a feeling of contentment. Throughout the ages and across cultures, dance has been a medium to express a plethora of powerful emotions. Some dance in celebration, some to let go off bottled feelings,
Some for fun while some dance in devotion. DANCE IS ENERGY IN MOTION.
Dance can also bring the mind, body and soul in perfect harmony. Dance therapy is treatment in which choreographed movements of body are used to treat social, emotional, cognitive and physical problems. With the premise that emotional anxiety results in muscle tension and constrained moments, the therapy work towards healing in rhythmic manner.
Dance therapy is founded on the premise that the body and mind are inter-related entities and the state of the body affects the mental and emotional wellbeing of a person in diverse ways. It helps bring out the inner feelings of the participants and helps them develop a healthy personality. The joyful rhythm invokes positive emotions and visualizations of the beauty of the nature.
All type of dances that have body moments can be used in this therapy.
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