WHY SHOULD YOGA BE PRACTISED?
Today we ask explanation to each and everything we do. Men and women whether young or old, whether wealthy or poor, whether literate or illiterate started analyzing their problems by themselves for a satisfying solution. This culture has spread widely among us. Yoga provides us a solution to this introspective enigma.
More knowledge of yogic exercise is not sufficient. To this day there has been a tremendous increase of yogic guide books. Everyday T.V. telecasts programs regarding yogic techniques and even weekly and monthly magazines carry articles about them. Media critics too welcome these yogic contributions though it has spread through all channels of media to laymen. Actually they are not put into regular practice. They have readymade answers for their indifferent attitude and give lame excuses like:
1) They don’t like to practice it.
2) They are preoccupied with work, no time to spare to practice, they stress that their work itself is yoga.
3) So, they argue that after their daily work they feel too enervated and couldn’t practice yoga.
4) Therefore there is no time for yoga and Meditation.
If you analyze these excuses as correct or wrong, you will get these answers.
1) If one is haunted by his own likes and dislikes and persists a path of adamancy the progress in life is hampered.
2) Life has to be sought with dedication and discipline having the goal of progress in it. It is just for an individual and a society to search for the guidelines. Then only one can achieve his goal of life.
3) When body and mind function properly one could achieve his target quickly and dedicatedly better than others.
4) By doing yoga one could recover vitality of body dispelling tiredness.
Yoga is essential for life as that of food, water, sleep, rest, dress, work, good habit and etc.
Yoga serves as a tonic to restore the lost energy. Yoga tones every part of body and it steers us to be an energetic person to handle even uphill tasks.
Age, body strength, work and mind are important factors used to determine what one has to do.
“Where there is a will there is a way” has to be remembered. Dedication and interest will make it possible to practice YOGA with ease.
YOU WILL UNDERSTAND HOW YOGA AND MEDITATION BENEFITS US IN MY NEXT UPDATE.
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3 comments:
Daughter in law is in the yoga business. Has her own yoga studio. I'm close to it and can see that in every way it is realy elevating.
My best wishes to you.
Yoga should be practiced...and it's never late to start, I think. Unfortunately, I see myself just in dream - my diagnosis announced the sunset ... Be well.
Yoga can increase your health ...
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