SPLENDOR OF YOGA - PART - 11

THE CLOCK OF BODY ORGANS.
THE LAW OF NATURE PRONOUNCES THAT EACH VITAL 12 ORGANS IN HUMAN BODY WORKS AT ITS' ZENITH FOR TWO HOURS A DAY. BODY'S NORMALCY OR DISEASE NESS LIE ON THIS FACTOR. WHEN ONE WORKS AGAINST THE LAW OF NATURE THE OUT COME IS DISEASE. SINCE MAN IS A PART OF NATURE, HE NEEDS TO ABIDE BY ALL THE RULES AND REGULATIONS OF NATURE.
TO LEAD A HEALTHY LIFE ONE SHOULD LEARN ONE'S BODY FUNCTIONING LANGUAGE.
THE ORDERS OF ORGANS TO BE ARE LISTED BELOW:
EARLY MORNING (3-5 A.M).....LUNGS.......It is good to wake at this hour; practice yoga,breathing exercises and meditation during this Ozone breeze in out-door spark a ray of energy in us.Meditation generates a new lease energy.
MORNING (5-7 A.M)...........LARGE INTESTINES......One getting up at this hour will not get constipation. One ought to pass stools and take bath in luke warm water, hence it saves one from nervousness. "The early bird acts the worm".
MORNING (7-9 A.M).....STOMACH.......Breakfast should be taken at this hour.
MORNING (9-11 A.M)....SPLEEN........Snacks and beverages should not be taken. If taken so it will hurt our spleen and increases our body temperature and above all it dampens the digestion of breakfast food taken earlier to this. If the spleen dampens instead of freshness and energitic we feel tired and sleepy.Diabetes is caused because of loss of power of spleen(plapitation, dizziness and duskiness are also caused).
NOON (11-1 P.M)......HEART......Keeping ourselves from hard works at this hour is important. All hospitals will be on double alert at this hour because heart patients and diabetic patients may get heart attack compared to other hours. It is advised not to sleep at this hour because carbon-di-oxide mixes more with oxygen and may cause heart attack or paralytic or some other body pain.
MID DAY (1-3 P.M)....SMALLINTESTINES.....After lunch take rest for 10 to 15 minutes just closing the eyes. Sleeping has to be avoided at this hour.
AFTERNOON (3-5 P.M)...URINARY BLADDER....It is right time to take any beverage - coffee, tea, juice etc. Back pain or hip pain may occur at this hour.
EVENING (5-7 P.M).....KIDNEY......It is a relaxing time from the bond of routine work from the morning.Renal failure or urinary infections may occur during this time.
NIGHT (7-9 P.M)......PANCREAS......Supper has to be finished by this hour.
LATE NIGHT (9-11 P.M)....BRAIN.....The time to recharge the organs that have functioned from the morning.It is time to slip down to sleep. Reading books,working office files and watching TV has to be avoided.
MID NIGHT (11-1 P.M).....GALL BLADDER...It is must to sleep at this hour to recharge the organs for next day.
TOO EARLY MORNING (1-3 A.M)....LIVER.....It is the hour of deep sleep. Getting upat this time may affect sleep and causes body irritation.
LIVING IN ACCORDANCE WITH THE ABOVE LISTED CLICK OF ORGANS ENHANCED WITH EXERCISES WILL ILLUMINATE THE COLOUR OF HEALTH.