SPLENDOR OF YOGA -- MORE INFORMATION --THINK IT OVER

ENERGY CAN BE GIVEN TO ANOTHER
Modern day psycologists have proved that more than 80 per cent of diseases are psycosomatic. They originate from the mind and then come to the body. The root is the mind, not the body. In the body there are energy centres that get locked when the disease takes the root. If you can get the right technique to remove the blockage, the disease disappears.
But some of us may not be able to get the right technique and find time to meditate or may not be able to make enough energy to put in to meditation. For those kinds of people, somebody else who is a meditator, who is a master of meditation can meditate and pass the energy to the energy centres of the person who is suffering.
Here comes the question: How can energy be given?....There are few people who are ready to believe that energy can be created by meditation; but they are not ready to believe that energy can be given by somebody else.
Einstein says, "Whatever exists is energy." After Einstein's theory, many scientists have turned towards spirituality. Einstein, through his formula E=mc2, says that there is know borderline between matter and energy. The solid energy is matter;subtle matter is energy.
Matter and energy are one and the same in two different levels. Classical physicists declared that there are two states in an atom; one is static and the other is moving. Later, the understanding is changed to the same particle being static at one time and moving at another. Today, the understanding is the particle is static and moving at the same time. There is no space
or time gap. Therefore, whatever you call matter is nothing but energy; whatever you call energy is nothing but matter.
Whatever exists is energy. So, if matter can be given to somebody else, why not energy? If one give his glass to you, why can't he give energy also? Only thing one should know while giving is the right time and the right method of giving it. If a person knows the right technique of channelling and giving energy, it can be given and can be taken also.
The science of giving energy to the person who is in need of it is what spiritual healing is all about. It is a balance of the energy flow in the person's system so that his system heals itself.
Spiritual healing is channellng and radiating univesal cosmic energy. it is an easy and effortless meditation for the healer initiated by an enlightened master while energy is channelled into the person receiving the healing.
RELIEVE YOURSELF FROM ANXIETY,STRESS AND DEPRESSION.
BREATHING EXERCISES
Take a moment to close your eyes and focus only on breathing. Inhale slowly through your nose. Feel your diaphragm move up into your ribcage and extend your belly outward as you inhale. Each breath should take six seconds to cmplete. Spend three seconds slowly inhaling through your nose and the other three seconds slowly exhaling through your mouth.
LISTEN TO MUSIC
Sit back and relax with your favorite tunes. If you are feeling nostalgic, put on something that will transport you toanother place in time. Escape and think of nothing but the music. Try to play songs with a positive or uplifting message.
MEDITATE ON GRATITUDE
Take a few minutes to think about all the things you are greatful for. It could be as simple as feeling grateful for the food in your fridge or the way your puppy loves you. Take the time to appriciate as all the gifts you have in life and how lucky you are to have them. When you acknowledge the good in your life, more good will attract itself to you.