LAUGHTING IS ALSO ANOTHER GIFT OF NATURE’S EXERCISE DICTIONARY………LAUGHTER IS THE BEST MEDICINE
Researchers have found that laughter improves our mood, reduces anxiety, eases stress and adds years to our life.
The best things in life may not be free, but there is one thing which can do wonders, and it cost nothing – laughter. The adage “laughter is the best medicine” holds very much true even today.
Researchers have found that laughter improves our mood, reduces anxiety, eases stress, and is associated with creativity and emotional stability. Laughter helps lower blood pressure, adds years to our life and also helps one distress. SO WHY NOT LAUGH and through ALL OUR WORRIES AWAY.
A new study from the University of Maryland Medical Centre has shown that laughter, along with a healthy sense of humor is good for our heart.
Even though scientists yet to know why laughing protects the heart, but they have noted that mental stress is associated with impairment of the endothelium, the protective barrier lining our blood vessels. This can cause a series of inflammatory reactions that lead to fat and cholesterol build-up in the coronary arteries and ultimately to a heart attack. But scientists know that during laughter, hormones are released in the body which relax the mind and body. There is decrease in hormones which produce stress hormones adrenaline and steroids. There is also release of hormones dopamine and serotonin, which provides us with a feeling of well-being.
There are several laughter clubs in the world, even though it may be mechanical laughter, they help people distress and relax. Once there is decrease in stress hormones, there is reduction in diseases like heart problems, blood pressure and diabetes.
READ BOOKS..........BE FIT AND FINE.
When you start reading a book, you will sit properly, which is nothing but a Meditative posture. Then while reading your breathing will be regulated, which is good for the body and the mind. Finally, by concentrating on the book, you will reach a state of meditation. Some consider books more valuable than any thing. So, when you feel pressure, stressed frustrated or uneasy.....Start reading a book. Even the book has already been read by you, read again.
2 comments:
nice information, I am very interested and will try with the way you said in this post.
Yoga is an art of discipline that was developed by an Indian Hindu named Patanjali. Retreat yoga about benefits of yoga exercises, yoga meditation, yoga practice.
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