SPLENDOR OF YOGA --PART -- 17

YOGA POWERS

FITNESS FRENZY

YOGA IS THE GLOBAL MANTRA FOR THAT FABULOUS, LEAN, TONED AND SCULPTED BODY

LET’S JUST ADMIT IT; there’s something about a show-stopping celebrity that makes one long to be in his or her shoes……..at least once in a lifetime. Perfection personified, a beautiful, million-dollar body graced by an even more enticing face -- who wouldn’t want to be oh-so-gorgeously endowed? Whether it’s going gaga over their impossibly sculpted bodies or dreaming of toning up those loose ends to make heads turn, the operating word this season is YOGA.

Far from confines of trusted gymnasiums, youngsters have now started embracing YOGA as a complete package, a dual therapy of sorts that promises both fitness and happiness.

This also means that the therapies aka Power Plates and Pilates have made way for yoga and its bliss.

Its common knowledge that once you go to the gym, flexibility goes for a toss. You will always need yoga to regain that flexibility. To add to it, people who are constantly on the move or lead extremely fast-paced lives may not be able to accommodate the workout that a gym offers. By the time you’re done with it you have no energy to move on to the next thing on hand. WITH YOGA, IT’S THE ABSOLUTE REVERSE. You feel refreshed internally and externally and can immediately start jet-setting through life.

When it comes to women, yoga is definitely the discipline to opt for. Yoga can be practiced at anytime and anywhere, even during hectic schedules. In comparison to a regular workout in the gym, you will not feel fatigued.


FIND YOUR SPIRITUAL ENERGY

1) MEDITATE: Meditation is one of the best ways to help you understand your spiritual energy and tap into it. Meditation will also help you in your quest to find the right spiritual path. As you clear your mind, the answers to some of the most difficult questions can become clear. If you focus on spiritual energy within yourself, you will see the correct path.

2) PRAYER: Spiritual prayer is another way to tap into your spiritual energy. Prayer renews your faith and increases the strength of your spiritual energy tenfold. Take the path that will help you the most in your life. While the answer may not always be what you feel it should be, you will accept it.

3) NO NEGATIVE THOUGHTS: It’s easy to get depressed. Often our minds are overtaken by negative thoughts which can easily deplete our spiritual energy. It’s easy to feel yourself pulled off of your spiritual path. Shrug off negative thoughts and surround yourself with positive friends and influences.